THIS CLASS IS HELD OUTDOORS IN FORT LAUDERDALE BY INTERCOASTAL
women only goddess gathering
SHAKTI DANCE® THE YOGA OF DANCE
WITH MANTRA & MYSTICAL MUSIC
SEMI-PRIVATE CLASS
Maximum 5 WOMEN $20 per class
if you are looking for a dedicated & committed group of women this may be your group
MUST PRE-REGISTER AND PAY TEXT ME 954-881-6238
PAY VIA PAYPAL OR
CASHAPP: $BASTETMAGIC
ZELLE: (954) 881-6238
VENMO: @Carmen-Garzon
Shakti Dance® is The Yoga of Dance, the merging of Shiva & Shakti, the point where yoga and dance meet – transforming dance into yoga. Here, dance becomes a conscious practice, heightening awareness, and unfolding into the yogic union. As the yoga of dance, Shakti Dance® facilitates balance and harmony, using a three-fold synergy of rhythmic breath, movement, and sound – together with sensory awareness, or mindfulness. Harmoniously aligning Shakti’s vital energy, the underlying luminosity and spaciousness of wakeful inner being (Shiva) is revealed. This enables the meditative state of peaceful presence to prevail. Shiva then blossoms through Shakti, organically unfolding, expressing and fulfilling inner potential. When Shiva and Shakti merge in yogic union (tantric union), the underlying wakeful presence is realized as one’s true nature. Releasing the finite sense of self into our infinite creative being, then life flows through us with greater ease to find its full and vibrant expression.
Shakti Dance® is a unique Yogic System with a distinctive method and practice, created by Sara Avtar. It consists of a series of innovative techniques, combined in eight phases, implementing insights drawn from Yogic Philosophy and the practice of Kundalini Yoga, as taught by Yogi Bhajan. As in Kundalini Yoga, Shakti Dance® fuses breath, motion, and mindfulness, to expand and merge with your infinite Being.
In Form: Shakti Dance® is a unique and harmonious blend of Flowing Asanas, Rhythmic Breathing, Energizing Dance Exercises, Free Dance, Relaxation, Still Meditation, and Mantra Movement Meditations (Celestial Communications & Mantric Choreographies).
In Essence: Shakti Dance® practice cultivates the free, organic, and creative expression of our inner being. It massages and liberates the body and mind from blockages, relaxing stress – opening us into a more peaceful wakeful spaciousness and a gracefully flowing life.
THE EIGHT PHASES ARE AS FOLLOWS:
Tuning In: to Mantra & Mudra to prepare us to receive the teachings.
Shakti Flowing Asanas: Rhythmic & Meditative floor exercises and dynamic asanas which help induce the flow of Prana-Shakti.
Standing Sequence: Energizing exercises and coordinated dance sequences, opening and balancing the chakras with rhythmic and breath coordinated dance moves.
Free Dance: Building on the previous phases Shakti is now intuitively ready to creatively express itself. With your permission to be free of any remaining tension, blocks, and stagnant inner energy releases.
Relaxation: Mind, Body, and Spirit are allowed to calm, reorganize, and integrate themselves while releasing what's left of tension on increasingly subtle levels. You let go of thought and analysis to allow the wisdom of the body to do the work your soul needs.
Mantric Choreography/ Celestial Communication: Repeating sequences of movement and mudras expressing the meaning of the mantra which stimulate the meditative mind and help to realign individual and group energy.
Meditation: We return to stillness and merge with the silent life of Shiva Consciousness.
Closing: Inner and Outer worlds are brought into balance while a protective auric shield is created around each participant. This is done by chanting a mantra and creating a magnetic field of energy around the body with the hands and arms.