Wise, Wild & Sacred: The Power of Women Gathering in Circle
In the flow of life, there are seasons of celebration, reflection, and renewal. This summer, I celebrated my 71st birthday in New York, dancing salsa and bachata, walking the vibrant streets, and soaking in the joy of being alive. These moments reminded me once again of my secret to staying youthful and radiant: movement, community, and the sacred pause.
The Wisdom of Women’s Circles
For thousands of years, women have gathered in circles to share stories, support one another, and honor the cycles of life. In these spaces, we remember that we are not alone. We laugh, cry, and celebrate together—and in doing so, we awaken our wise, wild, and sacred selves.
When combined with Shakti Dance, the Yoga of Dance, the circle becomes even more powerful. Movement loosens the body, opens the heart, and prepares us to enter the sacred space of listening and sharing. Together, dance and circle create a pathway back to wholeness.
Goddess Wisdom: The Sacred Pause
In our busy lives, we often overlook the beauty of pausing. Yet in every pause, there is power. Just as music flows between notes, our souls flourish in the quiet moments between action and rest.
In Shakti Dance, the pause is not empty—it is rich with stillness, insight, and renewal. It reminds us to breathe, to reset, and to allow wisdom to rise from within. As women, giving ourselves permission to pause is one of the most radical acts of self-love.
A Mini Ritual: The Power of Stillness
🌸 Find a quiet space where you won’t be interrupted.
🌸 Sit comfortably, place one hand on your heart and one on your belly.
🌸 Inhale deeply, hold the breath gently for three counts, then release slowly.
🌸 Whisper: “I am sacred. I am enough. I am whole.”
🌸 Repeat five times, allowing your body and spirit to soften with each breath.
Even just five minutes of stillness can restore your energy and reconnect you with your inner rhythm.
Join the Circle: Wise, Wild & Sacred Women Gathering
This month, I invite you to step into the circle with me for the Wise, Wild & Sacred Women Gathering.
✨ Sunday, August 31 • 3–5pm
💃 Shakti Dance – The Yoga of Dance (1 hour)
🌀 Women’s Circle – Sharing, connection & empowerment (1 hour)
It has been some time since I facilitated a live group class, and I feel deeply called to open this space once again. This gathering is for women of all ages, all walks of life—because when we come together, magic unfolds.
📍 Hollywood, FL
👉 Reserve your spot: www.shaktidancegoddess.com
Come as you are. Leave uplifted, connected, and renewed. 🌸
